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Posts Tagged ‘nurturing spirit’

Learning to recognize what is yours to follow.

We live in a world that is very good at telling us what to want. There is always another opinion, another expert, another voice, another path to consider. Someone always seems to know what we should be doing next.

And sometimes, beneath all that noise, there is a quieter question waiting for us:

What do I actually know?

Not what am I being told. Not what would make everyone else comfortable. Not what looks good from the outside. What is true?

This is where discernment begins.

Discernment isn’t simply making a decision, and it isn’t quite the same thing as intuition, although intuition may be part of it. At its heart, discernment is the practice of becoming quiet enough to recognize what deserves our attention, and what doesn’t.

It asks us to slow down long enough to notice what is happening within us and around us. To distinguish between the voice of fear and the voice of wisdom, between urgency and timing, between what we want and what we are actually being asked to do.

I’ve learned that not everything that appears in front of us is ours to pursue. Some things are invitations. Others are distractions. Some become lessons we carry with us, while other things simply aren’t for us. Learning the difference takes time

It takes willingness to become quiet, but it also takes honesty. Sometimes discernment asks us to admit that the thing we wanted isn’t the thing we need. Sometimes it asks for patience. And sometimes it asks for enough courage to walk away from something that looks perfectly good because, somewhere deeper, we know it isn’t ours.

I think this is one of the reasons seasons matter so much.

There are things that belong to us in one season that may not belong to us in another. There are doors we may be ready to walk through now that we couldn’t have walked through before. And there are things that may be right for us someday without being right for us today.

Something can be right, but not right yet. Something can be good, but not good for you. Something can be yours,
but not yours to do now.

Discernment teaches us to respect timing.

It teaches us that saying no can be just as important as saying yes. It reminds us that we don’t have to respond to every voice simply because it is loud, persistent, or certain of itself.

There is wisdom in becoming still enough to hear the quieter one.

The knowing within.

The voice beneath the noise.

The sense that sometimes arrives without a great deal of explanation and simply says:

This.
Not that.
Now.
Not yet.
Keep going.
Let it go.

I don’t believe discernment means that we will always know exactly what to do. Sometimes it gives us something much more modest, and perhaps much more useful: enough clarity to take the next right step.

We don’t have to see the entire path. We just have to learn to recognize what is ours to follow.

And perhaps that is part of becoming, not only learning how to listen, but learning how to distinguish what we hear.

A question to carry with you:

What is yours to follow, and what are you being invited to let go?

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There are losses we know how to name.

Someone dies. There is a funeral. People bring food. They call. They say, “I’m so sorry.”

But what happens when the person you love is still alive—but far away, unreachable, estranged, changed, or simply no longer part of your life?

What happens when what you lost wasn’t a person at all?

A marriage you thought would be different. A childhood you didn’t get to have. A dream you quietly stopped pursuing. A home. A friendship. A family as it once was. A version of yourself. A future you had already imagined.

There are so many ways to lose something. And there are so many losses we learn to live around without ever really grieving.

We keep functioning. We go to work. We make dinner. We raise our children. We answer the phone. We keep going.

And sometimes we become very god at carrying on.

But carrying on isn’t necessarily the same thing as processing what happened.

Sometimes I wonder if grief doesn’t disappear simply because we become accustomed to its weight.

Maybe we just become stronger carrying it.

I’ve been thinking about what it means to approach grief rather than outrun it. Not to romanticize suffering. Not to turn every loss into a lesson. Not to rush toward gratitude. And not to tell ourselves that everything happens for a reason.

Just to tell the truth:

This mattered.
This hurt.
I loved this.
I miss this.
Something changed.
And I am still here.

Grief can be experienced through the body—a tight chest, a clenched jaw, heaviness, tears that won’t come, tears that come unexpectedly, or the exhaustion of holding something together. We don’t have to claim that grief is literally stored in a particular body part to acknowledge that loss can be deeply embodied.

Perhaps approaching grief begins with a simple question:

What have I lost?

And then a harder one:

What have I never allowed myself to mourn?

Maybe allowing grief doesn’t mean giving ourselves permission to stay forever in sorrow. Maybe it means giving sorrow somewhere to exist—a place where it doesn’t have to perform, become wisdom immediately, or make us stronger.

This may be one of the thresholds of a life well lived: not becoming untouched by loss, but becoming willing to meet it.

To name it. To grieve it. To make room for it.

And eventually, when we are ready, to ask:

“What remains?”

Not the silver lining. Not the lesson. Simply—what remains?

What love remains? What wisdom remains? What part of me remains? What can I carry forward?

Because we don’t always have to move on from what we loved.

Sometimes we learn to move forward with it.

Here are a few reflection questions approaching grief:

What have I lost?

What loss have I minimized because I told myself it wasn’t “bad enough” to grieve?

Is there someone who is still alive, but no longer accessible to me in the way I wish they were?

What version of myself am I grieving?

What have I never allowed myself to mourn?

Here are a few reflection questions allowing grief:

What happens inside me when I allow myself to remember?

What have I been trying not to feel?

What would it mean to let this grief exist without demanding that it teach me a lesson?

What remains?

What part of the love connected to this loss can I carry forward?

One gentle thing I can do after opening this grief is:

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What to do when the life you knew no longer fits, but the life you’re becoming hasn’t taken shape yet.

There is a particular kind of uncertainty that doesn’t feel like failure.

It feels more like standing at a threshold.

You know you aren’t who you used to be. But you aren’t quite sure who you’re becoming.

The things that once felt certain ma not feel certain anymore.

You may find yourself asking questions you didn’t expect to ask:

Is this really the life I want?
Who am I when I’m not trying to become what everyone else expects?
What do I actually believe?
What matters to me now?
What am I willing to leave behind?

And perhaps the most uncomfortable question: What if I don’t know yet?

We live in a culture that is remarkably uncomfortable with that answer.

We are encouraged to have a five-year plan. To know our purpose. To build the career. Choose the relationship. Buy the house. Start the business. Become the person.

And there is nothing wrong with any of those things.

But sometimes the most important work happening in our lives cannot be seen yet.

Sometimes we are becoming before we are building.

Sometimes something in us has already changed, while the outside of our life hasn’t caught up.

That space can feel disorienting.

But it isn’t necessarily a problem to solve.

It may be a space to inhabit.

There is also a wisdom that only becomes available when we stop demanding immediate answers from ourselves.

We begin to notice what keeps returning. The desire we keep dismissing. The question we can’t quite shake. The kind of person we admire. The things that leave us feeling more alive. The things that quietly drain us.

The values we say matter—and the ones our lives actually demostrates.

This is where the sacred pause becomes more than rest.

It becomes attention.

And attention changes things.

Because when we stop rushing to fill the empty space, we begin to hear what the empty space is saying.

Maybe you aren’t behind. Maybe you aren’t lost. Maybe you haven’t missed your moment.

Maybe you’re standing in the space between one version of your life and another.

And maybe the invitation isn’t to know exactly where you’re going.

Maybe the invitation is simply to become honest enough to take the next step when it appears.

You don’t have to have your whole life figured out.

You just have to become willing to listen.

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