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Posts Tagged ‘depression’

In the bear’s cave of winter bubbles start to rise and pop in the dream space. The abyss is close by. The bear is sleepy, yet awake.  The mind has dials set to meditate and welcomes symbols and messages that will give directional guidance. That bear is me, and the symbol that came was the Makara Mudra, as I set intention on India, and the spiritual practice of the body.  As a teacher and a parent I have married the seasons, nature, Creator, my Self and the subjects in right-relationship. Our children came through me, so being a hollow bone during this time for them, as well as working on how I get in my own way is paramount.  It’s contradictory, and the struggle is real.

I try to remain open to the messages that become my teachings. Mudra’s are hand gestures that can influence the energy of the body. The Makara Mudra is a blessing, as it activates a resevoir of energy.  Winter is a time when we may activate that reservoir of energy to pull through a time of low energy, depression or overburdened tasks.  Makara is the name of a crocodile in Indian mythology. Crocodiles are known for their strength, which can be mobilized very quickly. Sometimes, many times I need access quickly to a reservoir of strength or energy as a mama.  Don’t you?!

January and February, as well as a few months into the school year are times when I have spread myself thin, or perhaps have not received the proper rest it takes to teach and parent and own a business.  When I looked into the Mudra that I intuitively chose I knew immediately Creator wished for me to know the gesture. I am learning so much, and in doing so I am planning out the year for the boys.  We are starting to embrace yoga more daily and I am researching some dancing, so we may bring our teachings to the body.  The whole child.

Here is a link if you would like to look further into the Makara Mudra.

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I want to take a moment to dedicate this post to all people who suffer namelessly.  I am not a doctor, but I have my own story and personal spiritual practice.  And part of my Call is to help those who suffer to Remember.

What are we suppose to Remember?

Creator loves us.

Everything is a cycle.

When we are feeling the highs of Joy and Creativity, our cup is full and we are pouring that out, manifesting it into the universe.

When we are feeling low and sometimes empty, there has come a time for us to practice deep rest, nurturing our spirit, reflection and observance upon what our body, mind, emotions and spirit are calling for.

Many of us are lost at times, confused.  In doubt.

Searching.

I urge you to pray.  To speak to someone.  To listen.

I urge your tears to wash away the old creative processes and make room for new adventures.  New paradyms.  New behaviours.

I have this beautiful image of a woman with a basket dipping into the waters of life, lifting and pouring over and over.  There are times when life is Still and I can see clearly into the water of healing.  I let it hold me.  Sometimes I flow through it like a lazy river but ever moving.

The hardest thing in the world is accepting oneself in this crazy existence. Things are so bizarre at times.  I cannot let go of how humbled I am when grace finds me.  When I finally have had enough temperance and struggle. When I finally have spent enough time on inner work and purifying, did I realize the cycle of myself as a vessel for Spirit.  Emptying, filling

You are a vessel.

Love can fill you.

Spirit can fill you.

Creativity can fill you.

And then you empty out, washing away all that was and returning humbled from the cycle to fill oneself again.

This is a reminder to nurture your spirit right now.

This week.

Today.

Practicing loving yourself and loving others, no matter what their hearts or minds appear like to you.  Simply observe, and allow things to release.

 

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