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Posts Tagged ‘living well’

What the turning year can teach us about living without rushing our becoming.

There is a quiet pressure in modern life to be further along. To have recovered by now, decided by now, achieved by now. Even growth can become another race: a project to manage, a timeline to meet, a version of ourselves we are always trying to catch up with.

The Cost Of Hurry
When every moment becomes a bridge to the next one, we stop inhabiting the lives we are working so hard to build. We eat while answering messages. We rest while feeling guilty. We listen with only half our attention because our minds are already arranging what comes next. Hurry can become so familiar that stillness feels like failure.

Look At The Season
October offers another way of seeing. The trees are not all changing at once. Some leaves turn bright before they fall; others linger. Seeds settle into the earth. The gardens begin to look quieter, but quiet is not the same as empty. Much of the natural world’s work is not performed for an audience.

The Great Oak
In Gerda Muller’s children’s book, The Year Around the Great Oak, the changing year invites us to look at the life surrounding a single tree. A tree is never only one image: not only its spring leaves, it summer shade, or its autumn color. Its life is a continuity of seasons, each revealing something different.

A Different Measure Of Progress
We can mistake visible movement for meaningful growth. Yet trust may grow through small, repeated acts. Grief may change shape without disappearing on command. A new direction may take time to recognize. A boundary may need to be practiced before it feels natural. There are forms of becoming that cannot be hurried without being distorted.

Peace Is Not Passivity
Living at a more peaceful pace does not mean ignoring responsibilities or waiting for life to arrange itself. It means bringing discernment to the way we meet what is ours to do. There is a difference between a necessary deadline and manufactured urgency, between devotion and the fear that we are never enough. Peace lets us act without requiring panic to power every action.

A Practice For This Week
Choose one ordinary activity and give it your full attention. Walk without filling the silence. Make tea and drink it while it is warm. Complete one task before adding another. When you notice yourself rushing, ask: Is this pace necessary, or have I learned to move this way even when I don’t need to?

What This Season Asks
You may be in a season of reaching. You may be in a season of releasing, repairing, grieving, or quietly gathering strength. The point is not to romanticize every hard season or pretend that waiting is easy. It is to stop treating your actual life as an obstacle to the life you think you should have.

Closing
The oak does not hurry autumn. It responds to the light, the soil, the wind, and the season it is in. We can learn to listen for those things in our own lives, too. What needs your attention today? What can wait? What would it mean to move steadily without abandoning yourself along the way?

You are not required to bloom all year. You are invited to live the season you are in.

Peace may not arrive as a dramatic change. It may begin as one moment in which you stop rushing past your own life.

What would change if you trusted the pace of your own becoming?

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The Quiet Work of Agency After Loss.

There are seasons when life makes the limits of our control painfully clear.

Something happens that we did not choose. A relationship changes. A person leaves. A dream ends. A future we were counting on disappears. We make a decision we regret. Someone else makes a decision that changes our life.

And eventually, beneath the grief and the questions, something quieter begins to ask for our attention:

What is mine to choose now?

I think this is where agency becomes important.

Agency Is Not Control

Agency is easy to confuse with control because our culture often tells us that we are the authors of our own lives. There is truth in that—but only up to a point.

We are not responsible for everything that happens to us.

We cannot undo a loss. We cannot change another person. We cannot rewrite a conversation that already happened. We cannot make the past become something different simply because we understand it differently now.

Agency does not ask to pretend otherwise.

It asks a smaller, more honest question; Given what has happened, what is mine to participate in now?

Sometimes Agency Is Very Small

We can choose what we carry.

We can choose what we release.

We can choose what we repair.

We can choose what we practice.

We can choose what we attempt again.

And sometimes the choice is almost invisible to everyone else.

Getting out of bed.

Making the phone call.

Telling the truth.

Setting the boundary.

Asking for help.

Taking the first step.

Small does not mean insignificant.

The Past Still Matters

Agency is not a way of avoiding grief or responsibility.

There are things we need to grieve. There are things we need to repair. There are consequences we may need to acknowledge. There are patterns we may finally need to stop repeating.

But agency asks us not to surrender the rest of our lives to what has already happened.

The past can be real without becoming the only author of the future.

What Do You Carry Forward?

Discernment is knowing the difference between what belongs in the next chapter and what does not.

Some things should be carried forward: a hard-earned wisdom, a love that remains, a value you discovered, a boundary you finally learned to honor, a part of yourself you had forgotten.

Some things need to be left behind: old stories, shame that has already taught you what it came to teach, patterns that no longer serve you, identities built around survival.

And some things need repair before they can become wisdom.

The Threshold

A threshold is the place between what was and what comes next.

You do not cross it by having every answer.

You cross it by becoming willing to participate in what comes next.

Grief asks: What have I lost?

Attempts ask: What was I learning?

Agency asks: What is mine to choose now?

And becoming asks: Who am I willing to become?

Maybe the question isn’t whether you can get back to who you were.
Maybe the question is what you will do with who you are now.

A Practice for the Threshold

Take a quiet moment and write about one season of your life that changed you.

What have I lost?

What was I attempting?

What did that experience teach me?

What is actually mine to chose now?

What will I carry forward?

What am I ready to leave behind?

What is one small action I can take?

You do not need complete control. You do not need a promise that everything will be easy.

You need a place from which you can choose.

A threshold.

And from there, perhaps the question is simple enough to carry.

What will you do with what remains?

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There are things we carry because they belong to us.

And there are things we carry simply because no one ever taught us how to put them down.

Expectations.
Old stories.
Family patterns.
Other people’s fears.

The version of ourselves we learned to become in order to be loved, accepted, safe, or needed.

Sometimes we carry grief that isn’t ours.
Sometimes we carry responsibility for other people’s happiness.
Sometimes we carry an identity we outgrew years ago because we aren’t sure who we would be without it.

And sometimes we don’t even realize we’re carrying anything at all.

We simply know we’re tired.

I have spent a lot of my life witnessing people at the edges of things.

Birth.
Death.
Grief.
Beginnings.
Endings.

The moments when life asks us to become someone new.

Those experiences have taught me something I return to again and again.

Life has a way of revealing what we are carrying.

A birth changes a family.
A death changes a family.
A child growing up changes a mother.
A marriage changes two people.
A loss changes what we believe about ourselves and the world.

And sometimes the greatest transformation isn’t becoming something new.

It’s realizing what no longer needs to come with us.

What if healing isn’t always about fixing?

What if sometimes healing is about releasing?

Releasing the belief that you have to hold everything together.
Releasing the expectation that your life should look a certain way by a certain age.
Releasing the need to make everyone understand your choices.
Releasing an old definition of success.
Releasing guilt that has outlived its purpose.
Releasing the belief that because something has always been done a certain way, it must continue to be done that way.

This doesn’t mean abandoning responsibility.

Quite the opposite.

It means becoming more conscious about what is actually ours to carry.

Because we cannot carry everything.

And we shouldn’t.

This is one of the questions I think we should ask ourselves more often:
What am I carrying—and why?

Is it mine?
Is it still mine?
Did I choose it?
Does it serve who I am becoming?
Or did I simply inherit it?

These questions don’t necessarily give us immediate answers.

But questions have a remarkable way of opening doors.

And sometimes realization is the beginning of liberation.

Perhaps becoming more intentional with our lives isn’t about adding more.

Perhaps it is also about deciding what we are willing to leave behind.

Not everything we carry needs to be carried forward.

Some things are meant to end with us.

And maybe that’s part of what legacy really is—not simply what we leave behind, but what we consciously choose not to pass on.

So, today, I’m asking myself.

What am I carrying that was never mine to carry?

And perhaps that’s a question worth asking yourself, too.

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There are questions we’re taught to ask.

What do you want to be when you grow up?
Where do you want to go to college?
What kind of career do you want?
How much money do you want to make?
When are you getting married?
When are having children?
What’s next?

We become remarkably good at answering questions that help us move forward.

But there are other questions.

Quieter questions.
The ones that don’t necessarily have an obvious answer.

Am I actually happy with the life I’m living?

Do I still want the things I once thought I wanted?

What have I outgrown?

What am I doing because it matters to me—and what am I doing because I’ve always been expected to do it?

What would I choose if I wasn’t afraid of disappointing someone?

These aren’t always comfortable questions.

And perhaps that’s why we don’t ask them very often.

We can become very good at living on autopilot.

We follow the path that made sense 10 years ago.
Then five years ago.
Then last year.

And sometimes we don’t notice that we’ve changed while the path stayed the same.

The career that once fulfilled us may no longer fit.
The definition of success we inherited may no longer feel meaningful.
The relationships, routines, possessions, expectations, and identities that once felt like us may quietly become things we’re simply maintaining.

Not because something is necessarily wrong.

But because we are not the same person we were when we chose them.

And that realization can be unsettling.

It can also be liberating.

At Nurturing Spirit, I believe realization is often where meaningful change begins.

Not because every realization requires immediate action.

Sometimes the first step is simply seeing something clearly.

Naming it.

Allowing yourself to acknowledge it without judgement.

Giving yourself permission to ask:

Is this still true for me?

That question alone can open a door.

Maybe the answer is yes.

Beautiful.

Maybe the answer is no.

That can be beautiful, too.

Because knowing what no longer fits gives us the opportunity to make a different choice.

What if you gave yourself permission to question the script?

There is a tremedous freedom in realizing that a life doesn’t have to be lived according to someone else’s definitions of success.

You are allowed to reconsider.
You are allowed to change your mind.
You are allowed to want something different than you wanted before.
You are allowed to decide that “enough” looks different than you once believed.

You are allowed to build a life that reflects who you are now, not simply who you were expected to become.

And perhaps most importantly:

You don’t have to have the answers before you’re allowed to ask the questions.

So, what questions are waiting for you?
Maybe start with one.

Not the biggest question.
Not the one you think you should be asking.

Just an honest one.

What have I been accepting without really asking whether I still want it?

Sit with it.

You don’t have to solve it today.

Sometimes awareness is enough to begin.

Because a life well lived isn’t created by having all the answers.

It begins with being willing to ask better questions.

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